| Vitamin E acts as an antioxidant, supports the immune system, and is needed for cardiovascular and nervous system health. It is also needed for healthy skin and hair. Selenium is an essential trace mineral that supports the antioxidant effect of vitamin E. The best dietary sources of selenium include nuts, unrefined grains, brown rice, wheat germ, and seafood. Directions for Use: As a dietary supplement, take one (1) softgel daily. Ingredients: Vitamin E (soy) (d-alpha tocopheyl) 400iu, Selenium I-Seleno-Methionine 100mcg
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